You should avoid food items that are
●loaded with sugar
●high in carbs
●low in protein
●digested very quickly
Include healthy foods in your diet that are
●High in proten
●Low sugar
●Sustained energy
●Keep you full
Stay healthy Stay fit.
You should avoid food items that are
●loaded with sugar
●high in carbs
●low in protein
●digested very quickly
Include healthy foods in your diet that are
●High in proten
●Low sugar
●Sustained energy
●Keep you full
Stay healthy Stay fit.
what is healthy and unhealthy